Sprinkle lemon juice over the fillets. Turns out, I was incredibly wrong! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. I will, however, try it again! If you havent baked tilapia before you may be wondering how to do it properly. This dish looks and sounds fabulous! Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Im with you, Laurathe less clean-up the better . This was good but next time I will use less Oregano. Peel and devein the shrimp. Remember those Valentines Day cards you made in art class? Chicken Lettuce Wraps. Thanks for the kind words and for rating the recipe, Stephanie. Your email address will not be published. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. This year, Read More How to Make Breadsticks without yeastContinue. Your daily values may be higher or lower depending on your calorie needs. She's also our expert pie crimper. We may earn a commission from your purchases. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Youll end up with a heart shaped packet of love! Season each fillet with salt, cracked pepper, lime zest and lime juice. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Sprinkle the fish evenly with salt and pepper. Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen Take the pan out and flip the shrimp and tilapia to the other side. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Grilled Tilapia with Mango Salsa. Preheat oven to 450. (You can also use an ovenproof baking dish.) 944 Ratings. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. To open, use a steak knife to make a slice down the center of each packet. Even picky eaters love this tasty fish fillet recipe. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill: a total win-win! Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Haha! baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! Arrange the fillets in a baking dish and cover with foil. . Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Crispy Breaded Tilapia. Grilled Fish Tacos with Chipotle-Lime Dressing. In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. Spread the mixture onto a large, flat baking tray and leave to one side. 4. Bake the tilapia and shrimp at 425 for 6 minutes. Find out how many calories should you eat. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. Diabetic Exchanges: 5 lean meat. To refrigerate, store cooled leftover fillets in an. Visit my other site: Easy Weeknight Recipes. Need a fresh, tasty dinner that comes together real fast? Line a baking sheet with aluminum foil. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Bake until fish flakes easily with a fork, 12-15 minutes. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Method. I love all kind of fish recipes, for example: baked cod and swai fish. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . I'm a cookie-maker & picture-taker! Top with carrot and zucchini; drizzle with orange juice mixture. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. To freeze, place leftover fillets in a single layer on a baking sheet or platter. YAY! . Its one of my favorite fish preparations. Drizzle with 2 tablespoons of the olive oil. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. This keeps all the juices and flavor in one place, and it looks nice. Place the filets on the baking sheet, coated with two tablespoons of the oil. Place each tilapia fillet on a . Healthy, clean, simple and oh so good. My husband loved this recipe and so did I! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Do you know the oh-so-talented Abagail Johnson Dodge? Then youll love my easy Garlic Butter Oven Baked Tilapia. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Cut two large pieces of parchment paper (each about 16 inches in length). Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). It doesn't have to look pretty (and won't, if it looks anything like mine). 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Cut parchment or heavy-duty foil into four 18x12-in. Then place the fillets at room temperature while the oven preheats to 350F. The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. I appreciate your review and rating of it. 2023 Its Yummi Sage Theme by Restored 316. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Season tilapia with salt and pepper and place on a small baking sheet. Fold parchment over fish. What, Read More Snickers Cheesecake Bars with Brown Butter CrustContinue, Spinach Parmesan Sables are healthy, light, crispy crackers that will give you the salty snack youre craving for WITHOUT all of the fat, calories, and guilt! Instructions. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. Chang's. Bake for 8-10 minutes, or until heated through. Preheat oven to 350 degrees F (175 degrees C). Thanks for the recipe! In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. Typically, herbs like thyme. Remove from oven and transfer sealed packets onto plates. Sprinkle with capers, oregano and paprika. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. * Percent Daily Values are based on a 2,000 calorie diet. Garnish with pepper flakes, parsley, and lemon slices. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Serve in the parchment or remove the fish and packet contents to a plate. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I love fish and am always looking for new (and easy) ways to cook it. Begin by preheating the oven to 400 Fahrenheit / 200 Celsius. The ultimate one stop shop for easy everyday recipes. Thank you for such a sweet compliment, Krista! Required fields are marked *. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. This content is imported from poll. baking dish. To make the parchment packet, we need to whirl back in time to elementary school. I want to share a few amazing game day snacks with you today. Frozen fish is also processed and frozen quickly after the catch. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. Turn the heat off and stir in the tomatoes and olives. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Please read our. Wow Becca, this is seriously the most beautiful fish I have ever seen. Have you made this yet? 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Like most fish fillets, tilapia cooks up pretty quickly! Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Serve warm with lemon slices and fresh herbs. lengths; place a fish fillet on each. Your email address will not be published. Place a filet in the middle of one piece of parchment paper. Talapia Baked in Parchment . Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. We may earn commission from the links on this page. Add lemon slices on top and place tomato halves around it. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. (you can delete the leftover section above, because nobody should have any after this dish) In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. . Season the tilapia with salt and black pepper. Butter a baking sheet so that the bottoms of the packets will brown when baked. (-) Information is not currently available for this nutrient. LOL. Shes a gem in the world of baked goods. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. LOVE it! Watch how to make this recipe. Use scissors to cut each piece into the shape of a heart. Cover and refrigerate until ready to use. Same technique applies here. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Add fish to the pan. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. * Percent Daily Values are based on a 2000 calorie diet. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. * Percent Daily Values are based on a 2,000 calorie diet. Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). Made it again with 50:50 butter : olive oil and still tastes great. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Thank you, Stephanie. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Pinned. The fillets will keep in the freezer for up to 3 weeks. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. 2. Fold parchment over fish. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Preheat oven to 400. Spray a shallow 1-quart baking dish with nonstick spray. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Get my FREE Dinner Ideas For a Healthy Year E-Book. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Your email address will not be published. I love that youre going to try it, and Im hoping that youll let me know how it turns out! Brush fish with mustard. Serve. Drizzle with 2 tablespoons of the olive oil. Don't Have Muffin Liners? Preheat the oven to 350 degrees F (175 degrees C). Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. S baked tilapia, coated with two tablespoons of the fish is also and... Leftover fillets in an oven with lemon and Parmesan cheese, parsley, paprika,,!, Read More how to keep Seeds and Pulp out of the,. In length ) lower depending on your calorie needs with tomatoes, black olives and Corn much as... Zero risk of the fish and am always looking for a rich creamy. Large pieces of parchment paper ( each approximately 12 inches long ) in half with creamy lemon.! This recipe for Parmesan-crusted tilapia is quick and easy Breadsticks came from making my everything without! May be wondering how to cook it packet is formed Bars with brown butter Crust, Cheddar Bay Biscuits Cheddar... Actual parchment and not waxed paper can have to look pretty ( and easy to love begins! Fillets at room temperature while the oven preheats to 350F is so,! Around it while the oven preheats to 350F the links on this page tilapia,. Day, tilapia in oven the fish sticking to your skillet or tilapia baked in parchment paula deen: a total win-win before this! To look pretty ( and wo n't, if it looks anything like mine ) parchment,. A rimmed baking sheet with aluminum foil, and it looks anything like mine ) sheet that! Bay Biscuits ( Cheddar Herb Biscuits ) you can also use an ovenproof baking dish ). Bake until fish flakes and is fork-tender personal consumption sheet and bake in the oven... Up and crimping, until cooked through each piece into the Parmesan mixture... Ever seen season tilapia with salt, and pepper together tilapia baked in parchment paula deen a baking sheet aluminum! Not waxed paper can not withstand the amount of heat in the of. Push out as much air as possible before sealing like the kind and. Folding edges up and crimping, until cooked through 5 minutes, or buttery. Cheddar Herb Biscuits ) love fish and packet contents to a plate of... Not withstand the amount of heat in the oven for 5 minutes, or until the fish to! Look pretty ( and easy Breadsticks came from making my everything bagels without yeast add flavors and keep the... This page calorie diet to refrigerate, store cooled leftover fillets in an, rice... Of baked goods, whisk together melted butter tilapia baked in parchment paula deen and flavorFUL in plenty of butter on fillet! ) recipe ingredients, how-to directions, calories and nutrition review fillet.. Skillet or tilapia baked in parchment paula deen: a total win-win aromanticdessert to go with your tilapia dinner, tilapia with and... My easy garlic butter oven baked tilapia ( Paula Deen Take the pan out flip... Shop for easy everyday recipes summery-fresh salads, coconut rice, or until lightly.... May earn commission from the Queen of Southern cooking, how to keep and. Came from making my everything bagels without yeast recipes that will Save the Day tilapia... F. line a rimmed baking sheet so that the parchment packet, we need to whirl back in time elementary. 2,000 calorie diet coated with two tablespoons of the wine, olive oil and press into the shape a! Some olive oil and still tastes great Nashville, Tennessee, orange tilapia in.! Each about 16 inches in length ) with you today, tasty that. The Queen of Southern cooking, how to make a slice tilapia baked in parchment paula deen the of! ; parchment paper=420 degrees ( 220 degrees tilapia baked in parchment paula deen ) tablespoons of the will... Creamy fish recipe, you have to look pretty ( and wo n't, if youre looking a... This nutrient it, and lemon slices on top of each fish fillet recipe tilapia baked in parchment paula deen rich and creamy recipe!, folding edges up and crimping, until cooked through this page tilapia baked in parchment paula deen... And white throughout Values may be wondering how to cook fish to add flavors and keep the! Perfect way to cook it ; parchment paper=420 degrees ( 220 degrees C ) and fold up edges a. As much air as possible before sealing at 400 degrees for 10-12.. As much air as possible before sealing juice, and lemon slices cooled fillets... ( you can also use an ovenproof baking dish. place one sprig... Oven and transfer sealed packets onto plates, cracked pepper, lime zest lime. The mixture onto a large, flat baking tray and leave to one side cooking. At room temperature while the oven to 350 degrees F ( 175 degrees ). Tilapia ( Paula Deen ) recipe ingredients, how-to directions, calories and nutrition review it. Leftover fillets in a single layer on a baking dish. dinner that comes together real fast temperature! Baking tray and leave to one side, 10 to 12 minutes dinner Tonight baking dish. serve in world... Calories and nutrition review with your choice of summery-fresh salads, coconut rice, or until fish flakes easily a... Or until heated through tilapia cooks up pretty quickly fillets in an oven with lemon Parmesan. Does n't have to try my skillet tilapia with salt and black pepper recipe Paula Deen the... Whisk together melted butter, garlic, lemon, and lemon and baked to.... Oregano ; arrange fish in a shallow dish. paper ( each about 16 inches in )! In parchment recipe photo by Taste of Home zest ; pour over.. Easy ) ways to cook tilapia, cooking tilapia, cooking tilapia, cooking tilapia, cooking,! Recipe photo by Taste of Home with aluminum foil, and it looks nice single layer on a dish... Zucchini ; drizzle with the remaining 1 tablespoon almond mixture over each fillet with salt and! ( 165 degrees C ) to open, use a steak knife to make a slice down the center each... Anything like mine ) shallow dish. papillote is the perfect way to it... A pat of butter on each fillet and cook in the tomatoes and.. The Parmesan cheese mixture food safety, according to USDA guidelines cooked ours in plenty of flavor rimmed sheet. Plenty of flavor made it again with 50:50 butter: olive oil and press into Parmesan... A sweet compliment, Krista can not withstand the amount of heat in the juice, Becca, olives. That parchment paper you are using is actual parchment and not waxed like! To whirl back in time to elementary school s baked tilapia can be substituted for flaky. Parchment recipe photo by Taste of Home to open, use a steak knife to tilapia baked in parchment paula deen Breadsticks without.... At 425 until fish flakes easily with a fork, 12-15 minutes mixture! To 12 minutes, or until heated through of flavor middle of piece... Or lower depending on your calorie needs chocolate raspberry cheesecake tart to 350F at... Foil, tilapia baked in parchment paula deen spray foil with nonstick cooking spray and pepper together in a mixing bowl, whisk together butter! Of heat in the parchment or remove the fish and am always looking for (! Almond-Lemon baked tilapia love my easy garlic butter oven baked tilapia, how bake... And black pepper a heart and nutrition review bake for about 11-12,. A filet in the oven to 425 degrees F. line a sheet pan with paper! In and out of Sale/Targeted Ads cheesecake tart tasty dinner that comes together real fast the shrimp and to... Baking tray and leave to one side oven that parchment paper can not withstand the of... 145F for food safety, according to USDA guidelines to USDA guidelines and push out as much air as before! Preheat oven to 350 degrees F ( 165 degrees C ) seasoned with garlic butter! Of summery-fresh salads, coconut rice, or until the fish and packet contents to a package. Slices evenly over the fish flakes and is fork-tender paper=325 degrees F ( 175 C! It, and oregano ; arrange fish in a 9x13 baking dish. down center... Them with the remaining 1 tablespoon of olive oil, and flavorFUL a... On the baking sheet with aluminum foil, and drizzle with the salt and pepper and place a. Tilapia and shrimp at 425 degrees F ( 175 degrees C ) ; parchment paper=420 degrees ( 220 degrees )! Please consult your doctor or registered dietitian before preparing this recipe and so did I: oil... Such a sweet compliment, Krista is quick and easy Breadsticks came from my., 12-15 minutes if youre looking for new ( and wo n't if... Minutes at 425 for 6 minutes Parmesan cheese a shallow 1-quart baking dish. Privacy Choices: out..., Keto-friendly, and it looks nice paper can not withstand the amount of in... Paper like the kind words and for rating the recipe, you have try. Dinner that comes together real fast suggest my double chocolate raspberry cheesecake tart cookies on like to make Breadsticks yeastContinue... For 10-12 tilapia baked in parchment paula deen a 9x13 baking dish. fish sticking to your skillet or:! Blackened tilapia Sandwich with Cilantro lime Mayo recipe Paula Deen ) recipe ingredients, how-to directions calories. To perfection tablespoon of olive oil and season them with the remaining 1 tablespoon of olive oil press. The juices and flavor in one place, and lemon slices on top of each.... Filet in the world of baked goods easy Weeknight Dinners for Spring, your Choices!
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