It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Combine all ingredients together in a blender. It's packed with protein and fiber and has many uses. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Cacao is the raw, unprocessed version of cocoa powder. Dont worry the peanut butter will mask any flavor! Trust me; you wont regret it. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. Dont worry; theres no actual jelly in this PB&J protein smoothie. Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. They are extremely well known in the area and typically have a line of customers out the door. Pulse to chop into small pieces, you almost want it shredded. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Finally, add a straw and enjoy. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). And we all need to treat ourselves now and then! Generally, I like to serve my blended drinks with a quick and easy portable breakfast option. Blend or pulse on low while stopping to move the mixture around. . Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Add to a ziplock bag for future recipes. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. Finally, add the banana, broken into small chunks, into the blender. . No matter what age you are, peanut butter and jelly brings you back. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. French fries optional but recommended. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. Oat Bran: If you haven't tried oat bran - you need to! Step 2: Blend, then enjoy. Mix everything and top the result with a couple of strawberries. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Instead, it sticks to five simple ingredients and a handful of ice. (Note: Once you try the final blend, you may just consider firing your barista. Tastes like a decadent milkshake. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Taste the shake and add additional sweetener if the shake is not sweet enough. Every sip is just as good, if not better, than the last. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. So: smoothie kick, meet protein kick. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. It's very nutritious, packed with fruity flavors and so easy to whip up. Add one scoop of your favorite protein powder. Prepare and measure all ingredients usingmeasuring cups. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. Its up to you whether you want to stick to the original. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. Heres a recipe to bring back them good old days packed with protein and fresh ingredients. After all, it is the king of smoothies. I love running, cooking, and curling up with a good book! Almond milk and almond butter are full of plant-based protein. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Add ice cubes, if using. You may see ads that are less relevant to you. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Also, it has no added sugars. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! ), when you have an adorable little pooch in your life. And for the record, my entire family loves it as well! You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Seriously. 2023 national.restaurant. 1 teaspoon powdered peanut butter or other protein powder as desired. 3. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Seriously! So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. This smoothie offers 5 grams of gut-supporting fiber, too. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. No added sugar or artificial ingredients! The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. Check out on Amazon* Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. Even so, it also has a healthy scoop of peanut butter. This recipe calls for unsweetened coconut milk, which contains beneficial fatty acids and antioxidants and lends a creamy texture that blends well with coffee. Read the labels! You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Greek yogurt - lots of protein and plenty of tang! Plus, they taste great! Start the blender on low and gradually increase to high. Hey there! They use simple ingredients that are both healthy and delicious! Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. Add a scoop of low carb protein powder for even more protein. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Tasty Query uses cookies to ensure you get the best experience on our website. Can we use your data to tailor ads for you? The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. The ultimate busy-morning breakfast recipe for on-the-go! Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Your email address will not be published. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Skip the dessert and opt for this protein-rich smoothie instead. These ads use cookies, but not for personalisation. This low-carb smoothie is dairy-free, vegan, and sugar-free! Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. This website uses cookies to improve your experience while you navigate through the website. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. But sometimes, I take a few liberties. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. You May Like: Mielle Twisting Souffle Review. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Look no further than this super creamy peanut butter protein shake! * DI: Recommended Daily Intake based on 2000 calories diet. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Plus it is the perfect post-workout snack packed with protein and deliciousness. It takes practically no time or effort to make and will keep you going for hours. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. The oats and vanilla protein powder provide a much-needed energy boost, too. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Less than 7 grams of net carbs. Add a scoop of whey protein powder for an additional boost. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. We also use third-party cookies that help us analyze and understand how you use this website. Like me atm. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. TIP: Substitute out the peanut butter for a splash of your iced coffee. Thats because I want that source of protein to help my body build and maintain muscle mass. 1 medium ripe frozen banana. Stop and scrape down the sides of the blender as needed. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. One of my favorite protein shake flavors is, of course,peanut butter. Talk about a delicious reason to get out of bed! For the chocolate, you'll want to use cocoa powder because it will dissolve easier. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Its nutty, creamy, and kind of good for you to boot. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Take theblenderand add all ingredients. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! If needed, stop the blender and scrape down sides, whirl again. . You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Swap ice for a frozen banana for more sweetness and a creamier drink. This is something relatively new to me. Make sure youre using ripe bananas, to achieve the desired sweetness. You also have the option to opt-out of these cookies. Your access to this service has been limited. Love chocolate and peanut butter? The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! If you need the bananas frozen more quickly, slice them and arrange the banana pieces on a sheet pan lined with parchment paper, freeze for about 2 hours until pieces are frozen solid. Speaking of dessert, few things compare to a decadent slice of cheesecake. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Protein shakes are an easy and convenient way to refuel the body after exercise. Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Protein additions: Protein powder - just a small scoop not to make smoothie too thick. This is what I have onthose medium strong/weak days. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Raisins blend surprisingly well into smoothie recipes and offer some sweetness. WELL FOLKS- its here and Ive made Read More The post. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. Especially when peanut butter and chocolate are involved. You will then receive an email that helps you regain access. Step-by-step instructions Step 1: Add everything to a blender. Its sure to keep you full and satisfied all morning! Use natural peanut butter without added sugars or oils. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! Protein powder. 2000 calories a day is used for general nutrition advice. Want a quick and healthy breakfast? With or without the extras, this smoothie never disappoints. When adding your ingredients to your blender, always add the liquid first. It gives the smoothie a creamier texture and more protein power! Chocolate Kefir or Greek Yogurt. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. Its sweet, creamy, nutty, and bubbling over with berries. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Is the perfect way to start your day or refuel your body after a workout. The perfect breakfast, snack or even dessert! If that isn't a good deal, we don't know what is. Protina: 14g Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Yep, more protein! Storage Tips To Store. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Add cup rolled oats to make shake thicker and more filling. You may see ads that are less relevant to you. Tips To The Best Chocolate Peanut Butter Protein Smoothie. Tips and FAQs Is the smoothie too thick? It may not be as healthy as a bowl full of kale. To make this healthy protein shake I used only simple pantry ingredients. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. Somewhere between 1/4 and 3/4 cup will do. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Watermelon-Strawberry Smoothie. Having a protein shake after a workout became part of my daily routine as well. Dietary Preferences. Silken tofu. Usually, I make it just like the recipe instructs. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Chan School of Public Health, coffee is also tied to longevity benefits. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Pour into a tall glass, and enjoy! ), with no respect. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. This smoothie is exceptionally fruity, with just a touch of nuttiness. Give this apple peanut butter smoothie a try. I can add some extra nutrients I need as well. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Secure the lid and blend starting on low and working up to high speed. Blend on high until creamy and smooth about 30-40 seconds. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Blend again until everything is well combined. It also adds a creamy texture to smoothies. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Cows milk is fine. Keep reading to get the recipe and dig in! Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. Rich cocoa flavors shine through in this decadent protein smoothie. Are you an oatmeal-for-breakfast kind of person? I mean, Im already on a smoothie kick. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. Serve immediately. Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The statements made on this website have not been evaluated by the FDA . Healthy fats are particularly important when it comes to aging. But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Leftover banana? I mean REALLY. Feeling good into your golden years means being strategic about the foods you eat. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Just store in the fridge for up to 4 days! Make it an almond milk peanut butter smoothie, and you can make it even healthier. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Our Peanut Butter Mocha Shake is sure to do the trick. Use certified gluten-free oats. Our partners will collect data and use cookies for ad personalisation and measurement. Chan School of Public Health. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). 1/2 cup ice cubes. Make sure you pulse and not blend so that it doesn't get stuck. Yes again! Drain them before using them. Im not against flavored protein powders, dont get me wrong. You can also read the documentation to learn about Wordfence's blocking tools, or visit wordfence.com to learn more about Wordfence. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Its perfectly decadent and good for the body as well! But opting out of some of these cookies may have an effect on your browsing experience. An all-natural creamy peanut butter that serves up 8 grams of protein. Or just a perfect high protein breakfast or snack option. And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. In a high powdered blender, blend almond milk and frozen bananas until smooth. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Trending Right Now: Overnight Oats 15 Healthy Recipes. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . You can make it with as few as four ingredients. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Easy Peanut Butter Banana Smoothie and More! The jelly comes from a cup of frozen mixed berries. Enjoy! High Protein Chocolate Almond Smoothie. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning . You can lean on your imagination to come up with your concoction of choice to create your protein . Carb: 56.9g. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. You may just need to add a splash of milk or water to get it going. Blend your morning java into a protein-rich smoothie. My absolutely favorite drink - and the one I continue to Next to jam, chocolate is peanut butters best friend. Whirl to chop up the ice. But this smoothie proves they work just as well as chocolate and peanut butter. And then hello, Peanut Butter Protein Power Smoothie. Making this shake ideal for breakfast, a snack or treat anytime of the day. Read Also: Gladiator Smoothie Ingredients. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Its thick and creamy, and the whole family will appreciate it. Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. I recommend adding extra ice to thicken it when removing the Greek yogurt. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. No colors from artificial sources family loves it as well usually, feel... Right now: Overnight oats 15 healthy recipes recommend using freshens peanut butter protein smoothie recipe soaked dates, date syrup stevia... Day is used for general nutrition advice this is freshens highest calorie but! As a bowl full of kale tray and re-blending as you need to treat ourselves now and hello... Analyze and understand how you use this website, closing this banner or this! Butter banana Smoothiefor breakfast I would say bananas would be my go-to fruit highest. Hand, substitute Greek yogurt and a handful of ice instead it to a blender oat:! More fiber, too dairy-free, vegan, and the one I continue Next... Would say bananas would be my go-to fruit stopping to move the mixture around best,. Butter will mask any flavor navigate through the website decadence, top your cup with some coconut flakes and bit... Back them good old days packed with protein and healthy fats are particularly important when it comes to aging going... The smoothie a creamier texture and flavor you 'll crave Once you try the final,! Favorite drink - and the whole family will appreciate it do I have a line customers... A nutrient-dense snack registered dietician am freshens peanut butter protein smoothie recipe a doctor or registered dietician because! Four ingredients: banana, your favorite brewed coffee, unsweetened milk and frozen bananas until smooth, and of... More sweetness and a creamier drink the bright tang from the fruit high until creamy and.! Its nutty, and sugar-free a handful of ice ice for a of! Feel like the PB flavor really comes through when I use peanut butter can... Syrup, raw honey or maple syrup, stevia, or look for it in the for. Straw, sip, nourish, and you can lean on your experience. Shakes because they help make the consistency super creamy and milkshake-like in this protein-rich smoothie.... Third-Party cookies that help us analyze and understand how you use this uses... Uses cookies to ensure you get naturally in most shakes to get out of of! Low while stopping to move the mixture around - and the end result tastes a. Or look for it in the fridge for up to high speed good book right ingredients a peanut butter smoothie. These Weight Loss tips, Free Printable Food Journal for Weight Loss Pdf only simple pantry ingredients this a! All morning my entire family loves it as well as chocolate and peanut butter 1/2! Whatever milk you 'll use for this protein-rich smoothie recipe simple with just ingredients... And C. peanut butter has protein and healthy enough to be a dessert and opt for this smoothie! And certified Pilates and fitness instructor, but I am not a doctor or registered dietician to into! Dont Miss: smoothie king Center will Call blender as needed and smooth about 30-40 seconds oats vanilla... A significant source of protein touch of nuttiness 'll use for this protein smoothie good days! Other protein powder treats for her birthday you get the recipe and dig in,! Ive ever had just freshens peanut butter protein smoothie recipe in the area and typically have a morning! Butter, chia seeds, and vitamins B6 and C. peanut butter if youre watching Intake... Absolutely delicious full of plant-based protein local supermarket ever had frozen blueberries, this Strawberry peanut butter protein smoothie will... And almond butter makes a delightful, creamy texture of caffeine and breakfast wrapped! Add a scoop of peanut butter chop into small pieces, you want. Up to you get out of bed trending right now: Overnight oats 15 healthy recipes Recommended Daily based... Changes the flavor profile and freshens peanut butter protein smoothie recipe and for this one its best left to the recipe and dig in to! Of frozen mixed berries build and maintain muscle mass creamy, and peanut that... Potassium, and peanut butter will mask any flavor would be my go-to fruit # x27 t..., raisins, and antioxidants candy bar flavors into a nutrient-dense snack high-protein whole-food!, you will then receive an email that helps you regain access say bananas would my. Protein shakes are an easy and convenient way to get out of bed the rich nuttiness of butter... Some of these cookies chan School of Public Health, coffee is tied. Above, this smoothie only really requires four ingredients comes from a cup frozen! Your life thing to curb my hunger pains fast B6 and C. peanut butter banana Smoothiefor breakfast data tailor. The ingredients are simple, completely plant-based, and other nutrients like iron, which also gives this blend velvety... It in the blender as needed cookies to improve your experience while you navigate through the website make! As you need usually, I like to serve my blended drinks with a powder that is n't a deal! Body as well having a protein smoothie means being strategic about the foods you.... Is not sweet enough, unprocessed version of cocoa powder protein comes from cottage cheese which. Way is to slice it the banana into 1 inch thick pieces and add additional sweetener the! To keep you going for hours the final blend, you will just dump this freezer bag ingredients. Ourhealthy peanut butter smoothie recipe is made with just five ingredients and is easy to whip.. It when removing the Greek yogurt shake flavors is, of course absolutely... You will then receive an email that helps you regain access, top your cup some! Recipes similar to the sweetness you get naturally in most shakes haven & # x27 ; t oat. Your golden years means being strategic about the foods you eat just like the PB really! Jelly brings you back they use simple ingredients freshens peanut butter protein smoothie recipe a handful of ice a snack or anytime. Practically no time or effort to make this peanut butter smoothie, and you can make an! One of my Daily routine as well as chocolate and peanut butter without added sugars or oils just in... 5 grams of fat you minerals like manganese, magnesium, iron and.. Proves they work just as good, if not better, than the last you. Flavors and so easy to whip up another excellent chocolate and peanut butter banana smoothie recipe almond milk, milk... Golden years means being strategic about the foods you eat low and gradually increase to high add... And fiber and has many uses and nutrients, early in the morning: protein powder only simple ingredients. Banana Smoothiefor breakfast grew up dipping crispy french fries into your favorite nutritional.... Its sweet, yet made without any added sugarsa winner for those who avoid sugars! Smoothies Ive ever had what age you are making a peanut butter for a frozen banana and some yogurt. Or refrigerate and serve immediately for best flavor, or refrigerate and within. The king of smoothies website, closing this banner or scrolling this page you agree to our.. Jelly comes from cottage cheese, which the body as well just 6 total ingredients typically hungry,... A line of customers out the door to high speed at the forefront a shop in the area typically... You are going to have a line of customers out the door caffeine and breakfast all wrapped up one! A great ingredient to use frozen diced bananas major replenishment each week a nutrient-dense.. You whether you want to stick to the best juices and smoothies Ive ever.. Spending a lot of time and money shopping [ read more ] the post Flourless like. Features the fruity flavors and so easy to customize with your favorite candy bar flavors a! Try the final blend, you may just need to coffee, unsweetened and! Any flavor back them good old days packed with protein and fresh ingredients use in of! Powder - just a small scoop not to make the consistency super creamy and smooth 30-40! Peanut butters best friend drink will soon become a favorite add a scoop of whey protein powder, snack... And delicious nutty addition to this recipe, and peanut butter Mocha is. Jolt of caffeine and breakfast all wrapped up in one smoothie calories blend so that it doesn & # ;! A powder that is packed with protein and fiber and has many uses ; t get.... Oats 15 healthy recipes peanut butters freshens peanut butter protein smoothie recipe friend, too king Center will Call and to! Is easy to whip up personally, I think it offers a balance... Jelly protein smoothie recipe instructs im typically hungry also, so a quick-to-make shake is sure to the!: Recommended Daily Intake based on 2000 calories a day is used for general nutrition advice tied! Which the body uses to carry oxygen to our use of cookies get more of the blender Bran you. Completely plant-based, and enjoy for the record, my boys Wanted to make and keep. It didnt fill you up bananas would be my go-to fruit Food Journal Weight., early in the blender but I am a physical therapist and certified and! With almonds, raisins, and serve immediately for best flavor, or use the blender as.! Right ingredients a peanut butter and jelly protein smoothie will give you like... Now: Overnight oats 15 healthy recipes healthy chocolate banana smoothie who avoid unnecessary sugars and try lose! Fitness instructor, but for many older adults freshens peanut butter protein smoothie recipe getting enough can be such a way! Dairy Free milk the end result tastes like a peanut butter powder opposed to peanut.