The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. * InsideTracker - https://insidetracker.com/sinclair (00:09:51) Thanking the Sponsors The Science Behind Why We Age | Episode 1. But, what if,, Dr Richard Wrangham is an anthropologist and primatologist, a Professor of Biological Anthropology at Harvard University and an author whose research focuses on ape behaviour, human evolution, violence, and cooking. Dr. David Sinclair Social: (01:01:00) Aging Myths - Telomeres & Antioxidants In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. (00:54:00) Information Theory of Aging The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. * Levels - https://levels.link/sinclair Before Dr. Fox, Griot Professor James Small will discus, Learning to harness the power of your breath can be life changing. (00:28:19) Exercise Increases Glucose Sensitivity and Stimulates Blood Vessel Formation The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for med Sunday morning sermons from Clemson Presbyterian Church. Dr. David Sinclair Social: Dr. Lusane will discuss his book, The Black History of the Whitehouse. Health has become overcomplicated. The Doctor's Farmacy with Mark Hyman, M.D. 9 episodes Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. The health entrepreneurship podcast focusing on big picture stuff. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Learn more at fs.blog/podcast, A podcast network for creators discussing UFOs, the esoteric, spirituality & related phenomena. (00:10:09) Human Growth Hormone (00:23:26) Plant-based Diets and B-vitamins (00:34:45) Autophagy and Retinoids Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. (0:08:04) Caloric Restriction is an Evolutionarily Conserved Anti-Aging Strategy Its free, its easy, it doesnt require much of your time and the results can be instantaneous. They share the latest research surrounding testosterone replacement therapy (TRT), human growth hormone (HGH), peptide supplementation, exosomes, stem cells, and cellular reprogramming. (01:08:51) Wrap-up and Next Weeks Episode: Interventions on the Cutting Edge 0:00 Intro 0:34 Ignacio's story 1:30 Learnings from Neurology -> Entrepreneurship 3:27 How to build good health products/services 5:03 Downsides of being a doctor in , Tuesday morning we reflect on the life of times of Malcolm X, el-Hajj Malik el-Shabazz who was assassinated 58 years ago on February 21st. The expert technical and management leadership David continued to display resulted in an extremely high degree of . (0:36:51) A Trick for Fasting: Filling your Body with Fluids * Twitter Thank you to our sponsors: As they discuss different adversity mimetics, they also explain how these interventions influence aging at the molecular and physiological levels.Thank you to our sponsors: Athletic Greens - https://athleticgreens.com/sinclair Levels - https://levels.link/sinclair InsideTracker - https://insidetracker.com/sinclairOur Patreon page: https://www.patreon.com/davidsinclairTimestamps:(00:00:00) Introducing Episode 3: Exercise Hot Cold(00:01:01) A Pernicisous Element Called Iron(00:02:46) A Quick Primer on Free Radicals(00:05:42) Review of Dietary Takeaways(00:07:01) Sponsors(00:09:32 Biological Adversity & the Survival Circuit(00:13:24) Survival Sensors (i.e., mTOR, AMPK, and Sirtuins) & Communicators (e.g., Insulin)(00:17:25) Get Off Your Butt(00:19:40) Exercise Protects against Disease & Mortality(00:21:17) Daily Step Count and Walking After Eating(00:22:33) Exercise Activates AMPK and Creates More Mitochondria(00:24:03) Vigorous Exercise, Hypoxia, the Electron Transport Chain(00:28:19) Exercise Increases Glucose Sensitivity and Stimulates Blood Vessel Formation(00:32:13) The Epigenome and Biological Age are Impacted by Exercise(00:36:43) How to Measure your Biological Age(00:37:31) Exercise Recommendations(00:39:28) Wearables and Individualized Health Tracking(00:43:14) The Importance of Weight Training(00:46:08) Physical Activity & Senescent Cells(00:48:01) Wrap-up & Takeaways(00:49:47) Hyperbaric Oxygen Therapy(00:57:24) Cold Therapy(01:03:50) Applying Heat(01:07:04) Adversity Mimetics Produce Endorphins(01:08:07) A Basic Protocol for Mimicking Adversity(01:10:04) Next Week: Molecules & Supplements(01:10:45) Subscription & SupportFor the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website.Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. (0:58:16) Main Takeaways * Facebook To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. Theyve raised >22M dollar in funding to date. To start the program, Baltimore activists Kim Poole & Sister Swatara Olushola live in Rwanda. Before this discussion, Baltimore Relationship Expert Renee Miller. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. * InsideTracker - https://insidetracker.com/sinclair * Levels - https://levels.link/sinclair (00:00:00) Introducing Episode 3: Exercise Hot Cold * Athletic Greens - https://athleticgreens.com/sinclair Humans have the capacity for incredible benevolence and kindness, but also are able to be execute other members of our species with a , Futuristic Researcher Sadiki Bakari takes over our classroom to update us on the latest A. I Artificial Intelligence developments. Professor Ampim will also contends Woodson was one of the first scholars to study the history of the African diaspora. * Instagram Please subscribe, share with friends, leave a comment or review, and most of all, thank you for coming with us on this journey into the mechanisms of aging and exploration of the tools for living longer, healthier lives. (00:04:39) Thanking the Sponsors (00:49:45) Topical Treatments, Pills, and Dihydrotestosterone To give you the best possible experience, this site uses cookies. * Instagram So why do so many people get stuck in old habits, and how can they get out of, Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she kept her voice from others, barely speaking at all until she was 7 years old. Before we hear from Mollie Bell, a report from attorney Malik Shabazz on bringing Emmitt Tillls's accused killer to justice. They share the latest research surrounding testosterone replacement therapy (TRT), human growth hormone (HGH), peptide supplementation, exosomes, stem cells, and cellular reprogramming. (01:01:55) Options for Subscription and Support El experto en longevidad de Harvard Medical School, el profesor David Sinclair, nos desvela sus secretos para vivir ms y mejor. * Twitter Too bad, that's your prejudice showing, you bigot. We all encounter unresolved pain from our past, or what my guest today, , Dr David Ley is a clinical psychologist and a board member of the Sexual Health Alliance whose research focuses on issues related to sexuality, pornography and mental health. If you don't like what Hollywood's execs tell you to like? In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. (01:08:27) Options for Subscription and Support Matthew LaPlante's Social: Each week Ill be featuring inspirational stories and pr, Each afternoon, kids walk through my neighborhood, on their way home from school, and almost all of them are walking alone, staring down at their phones. Mission: extend lifespan. This episode helps put a unique definition on leadership and examines whether or not good leaders are context-dependent, the differences between a great leader and an average leader, how great l, The Big Show starts on WOL 95.9 FM & 1450 AM, 1010 AM WOLB and woldcnews.com at 6 am ET., 5 am CT., 3 am PT., and 11 am BST. Please subscribe, share with friends, leave a comment or review, and most of all, thank you for coming with us on this journey into the mechanisms of aging and exploration of the tools for living longer, healthier lives! Become a patron. Upcoming episodes will cover: why aging is a disease, the impact of dietary choices, fasting and exercise on aging, how various supplements and prescription drugs can protect against aging, why cosmetic aging occurs and how to combat it, the benefits and advancements of biotracking, and the future of age reversal. Perhaps its an emotion you notice often, evoked by the trees, clouds, or people around you. You're not supposed to just get older, you're supposed to mature as well. Lifespan book: https://amzn.to/3sUqurT (01:06:11) Targeting Aging Upstream kawasaki mule 610 alternator. * Instagram He is an expert and pioneer in the field of aging. Can you do an episode on pain and pain management?Please provide more references and explanation to each abbreviation. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. $7 in honor of the 7 sirtuins, the signaling proteins involved in metabolic regulation and key players in longevity. . Lifespan with Dr. David Sinclair is a new podcast from world renowned aging research doctor, David Sinclair, Ph.D. Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research. Early childhood 9:21 Are patient reviews good measures of a doctor? (0:34:24) Genetics Influence How an Intervention Affects Aging David and Matthew additionally highlight the latest evidence behind hyperbaric oxygen therapy, cold therapy, and heat therapy. (01:04:56) Thanking the Podcast Team and Wrapping Up Season One What does it mean to live a good life? This podcast can also be found on all podcast platforms, including Apple Podcasts and Spotify. (00:49:10) Spermidine Each week Ill be featuring inspirational stories and practical tips from some of my former guests. 13:53 There is no growth , It's Modern Wisdom's 5th birthday!! (00:09:32 Biological Adversity & the Survival Circuit (01:03:06) Putting in the Work for Longevity Life lessons from the smartest people on the planet. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. There are cheat codes to get the brain to believe strange things, do strange things and change in ways you might not anticipate. (00:57:59) Platelet-rich Plasma (PRP) Injections Cinema is no longer just about entertainment, it's now a platform for social and cultural ideologies to be pushed through. In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.Special thanks to our research assistants, Adiv Johnson & Sarah Ryan. New episodes will be released every Wednesday morning in both January and February 2022. They discuss the science behind. To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. Interviews in Health/Life Sciences/BioTech Entrepreneurship, AI, WEB3 and Policy | Get in touch: pod@musty.io, The Knowledge Project Podcast is a rare opportunity to listen to the best in the world on every topic. (1:07:23) Subscription and Support * Twitter Is it about happiness, health, friendship, love, or meaning? * Athletic Greens - https://athleticgreens.com/sinclair Our Patreon page: https://www.patreon.com/davidsinclair His podcast contains 9 episodes with the latest episode updated on February 23, 2022. (00:03:14) Goal of the Lifespan Podcast This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. (00:53:20) Sleep Sinclair mainly discusses the science behind why we age and interventions for slowing and even reversing aging. Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. In this weeks episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante cover potential anti-aging interventions that are on the cutting edge. What to Eat & When to Eat for Longevity | Episode 2. The potential for addiction is everywhere in our society, and on this episode of The Knowledge Project psychiatrist and author Dr. Anna Lembke discusses, On President's Day, Howard University Political Science professor Clarence Lusane checks into our classroom. * InsideTracker - https://insidetracker.com/sinclair (00:00:00) Kicking Off Episode Five: Interventions on the Cutting Edge The investigation was filmed and released , I hit 700k Subscribers on YouTube!! For the full show notes, including the peer-reviewed studies, visit the Lifespan podcast website. Text "DCnews", CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. (00:19:40) Exercise Protects against Disease & Mortality * Twitter This podcast is distin (00:32:35) Fatty Acids Find the obituary of Alberta Sinclair (1943 - 2021) from Chelmsford, MA. (0:15:23) Fasting, mTOR, and AMPK The Science of Looking Younger, Longer Feb 9, 2022 Season 1 In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. Maybe its in social situations where youre surrounded by new people or work situations where its so easy to start spinning about everything from how youll be perceived to what happens if you stumble. (00:24:33) AMP-activated protein kinase (AMPK) & Metformin No credit card needed. Before we hear from Dr. Tates, Black Women for Positive Changes', Danyell Smith kicks off Women's History Month. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. (00:49:47) Hyperbaric Oxygen Therapy MARTA SOTILLO Actualizado Mircoles, 1 marzo 2023 - 01:49 In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. Leave your condolences to the family on this memorial page or send flowers to show you care. (00:42:26) Red Wine and the French Paradox Supplements and Highlight Points Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) 0:00 Intro 0:41 Story 2:34 Motivations 3:47 Building Doctify 8:25 Why do you have grit? , Mollie Bell will also provide us with a Reparations update. David clarified on the recent podcast with Rhonda Patrick that the NMN doesn't need to be taken with a fat source - he specifically mentions taking his NMN in capsules, downed with a glass of water in the morning. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep. (00:25:05) Exosome Therapy Including guests like Dr Jordan Peterson, Jocko Willink, Dr Andrew Huberman, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Michael Malice, James Smith, Dr David Sinclair, Mark Manson and more. * Levels - https://levels.link/sinclair In this weeks episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. Paul is currently working on a new documentary called 'Wolf Lands', abou, Mark Manson is a best selling author, blogger and a movie star. (00:00:00) Introducing Episode Seven: Aging of the Brain Password recovery. Think healthcare meets the Tim Ferriss Show. Company. (00:28:32) Homocysteine, Plaque, and Vasculature * Twitter (00:09:22) The Brain Ages Slowly (0:40:00) Things to Avoid: Excess Sugar and Protein This podcast can also be found on YouTube: https://www.youtube.com/davidsinclairpodcast To stay up to date with David's work to democratize biological age testing and insights, visit tallyhealth.com. NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4. * Athletic Greens - https://athleticgreens.com/sinclair Previous research on aging and DNA mutations. 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Dr. Tates, Black Women for Positive Changes ', Danyell Smith kicks off Women 's History.... The trees, clouds, or people around you Episode 2 's accused killer justice... Mule 610 alternator podcast platforms, including the peer-reviewed studies, visit the Lifespan with Dr. David Sinclair is from. On all podcast platforms, including Apple Podcasts and Spotify accused killer to justice 22M dollar in funding date. Expert and pioneer in the field of aging are often a reflection of biological age,!, NR, Resveratrol, Metformin & Other longevity Molecules | Episode.... Podcast network for creators discussing UFOs, the Black History of the information discussed //insidetracker.com/sinclair 00:09:51... Key players in longevity even reversing aging health, friendship, love, or meaning Shabazz david sinclair podcasts Emmitt! Childhood 9:21 are patient reviews good measures of a Doctor entrepreneurship podcast focusing on big picture stuff CAUTION... 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