You can also now get a skinny version of all of our drinks (except specials), with reduced sugar and using organic soya milk, which reduces the average 500ml milk tea to around 200 calories (excluding tapioca and extra toppings). To give you an overview, we will break down the contents of your bubble tea and provide the estimated calories of each component per serving. Louisiana/Mississippi based mobile bubble tea shop on a mission to bring bubble tea to the south through festivals, street fairs and private events. Bubble Tea Vs. Boba: Are They The Same Thing? Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. When someone says Boba tea, they are referencing a traditionally cold-served beverage that has a tea base, milk or fruit flavors, and edible pearls (the boba). Others include egg pudding or jelly in their milk tea base. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. SHARETEA TAIWAN LIAN FA INTERNATIONAL DINNING BUSINESS NEWS FAQ TERMS & CONDITIONS PRIVACY POLICY ACCESSIBILITY STATEMENT, copyright 2023 | Sharetea | All Rights Reserved. While bubble tea is a great treat, boba drinkers should not overdo its consumption. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. Fresh milk, whole milk, 2% milk, oat milk, soy milk, almond milk, Hokkaido milk, skim milk, and coconut milk are the most commonly used kinds of milk. Our special drinks are made using only original creamer. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Calcium is needed for keeping our heart and other muscles functioning properly, hormone secretion and nerve transmission. The milk or creamer used also varies depending on the bubble tea flavors. Popping boba is a popular topping in fruit teas. Boba Tea has become increasingly popular over the past few years. WebBuy Now |. Although not a common choice to some, coconut milk offers a nutty, sweet, and creamy texture to your bubble tea. Youve probably heard people refer to tea as a healthy drink. While milk is healthy for most people, research on tea with milk added is mixed. Some MoCha products contain ingredients associated with common food allergens such as eggs, milk, peanuts, soybean, tree nuts, and wheat and might also affect individuals with sensitivities to gluten. Black tea, green tea, white tea, and oolong tea are the most common teas used in bubble tea, and they all contain very few calories. The tapioca pearls, milk and sugar add plenty of calories to boba milk tea, and flavored varieties may have even more. WebINGREDIENTS: Sugar, Corn Syrup, Gum Base; Less than 2% of: Artificial and Natural Flavoring, BHT (to maintain freshness), Cottonseed Oil, Glycerin, Partially Hydrogenated WebThe tables presents Sharetea nutrition facts include information about calories, saturated fat, sodium, carbs, and sugar. Tea stands were set up all over the city and would compete for business with the bestselling tea. Web260/2000Cal left. Other ingredients are often added to the tapioca to give the boba color, flavor, or sweetness. Milk tea typically contains sugar and other ingredients to enhance the flavor and texture of the drink. This article will discuss everything you need to know about boba tea calories and what makes them high in calories. WebBubblicious Bubble Tea. Bubblicious has a classic soft texture that's perfect for chewing and blowing huge bubbles. In fact, just 16 ounces (480 ml) of bubble tea can pack up to 450 Many people who have high blood pressure do not know it, as there are often no symptoms. Regular consumption of bubble tea can lead to a Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The origins of the ingredients of this product are not indicated. Youve probably heard people refer to tea as a healthy drink. Choose products with lower fat and saturated fat content. WebOur premium house-brewed leaf teas, mixed with house-made syrup and soft & chewy Grade A bobas will bring your the most authentic bubble tea experience. Milk adds calories and some sugar to your boba tea. However, since it does not contain any fat, it does not provide a silky texture to bubble tea. Boba milk teas are made with various teas from black to green to oolong. Flavored bubble teas, such as strawberry milk tea and mango milk tea typically have more calories and added sugar. BUBBLE YUM JOLLY RANCHER Blue Raspberry Bubble Gum, 2.8 oz box, 12 pack. Pair that with the fat in your milk choice and the extra calories and carbs that come in the sugary, flavored syrups, and bubble tea can easily top 300 to 400 calories with more than 50 grams of carbs, according to nutrition-tracking apps like MyFitnessPal. Green tea, which is used in making matcha, offers the highest antioxidant levels among the commonly used teas. Some of our articles and other content are still available to view. You can help by editing it based on the photos we have, by taking more photos, No ingredients containing palm oil detected. These Catechin Polyphenols include Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin Gallate (EGCG), and various Pro-Anthocyanidins. If you're lactose intolerant, it's most likely that you'll want to skip this beverage unless you use a non-dairy alternative milk, like almond milk. 5 talking about this. But, the benefits of tea are outweighed by the less healthy components of boba milk tea, like the added sugar and syrups. 25/2000Cal left. (50) Buy Now |. These balls are made from gelatin and contain a sweet liquid, which spreads over the tongue as the boba "pops" when crushed. "This allows you to control how much sweetener or milk is added, and also helps to keep calories and added sugars in check.". Enjoy the mouthwatering Watermelon flavor of Bubblicious. A regular serving of boba tea provides 450 calories, which is 22% of the daily allowed calories. Cinnabon - 137 Spotsylvania Mall Dr. Spotsylvania Towne Centre - 137 Spotsylvania Mall Dr. Auntie Anne's - WebIngredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Bubblicious bubble gum sugar free - kids - Parfum Tutti Frutti - 135 g Herbalife's Tea Concentrate contains a mix of black, orange pekoe and green teas, and contains approximately 85 milligrams of caffeine per serving. WebHubba Bubba Bubble Tape. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. You'd need to walk 7 minutes to burn 25 calories. The calorie content of your tea depends on you! Come experienceit and treat your taste buds to the rare and incredibleBobalicious! Get full nutrition info for every recipe and track with one click! WebBubble Tea Serving Size: 16 fl oz 278 Cal 96% 67.6g Carbs 2% 0.6g Fat 2% 1.2g Protein Track macros, calories, and more with MyFitnessPal. Fruits vegetables nuts and rapeseed walnut and olive oils (estimate from ingredients list analysis), National Health Service UK (NHS) - Fat: the facts, National Health Service UK (NHS) - Sugar: the facts, World Health Organization (WHO) - Fact sheet - Salt reduction, National Health Service UK (NHS) - Salt: the facts. Have you ever asked yourself, "How much weight can I lose in a month?" Skim milk is non-fat milk that contains only 40 calories per half a cup. All things considered, you should probably enjoy bubble tea in moderation. (n.d.). Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Access hundreds of thousands of recipes that are healthy and easy to make. Tapioca pearls often have added sugar in the form of high-fructose corn syrup. A large portion of the carbs and calories in this drink come from the brown sugar that gives it a sweet taste. Product added on February 7, 2017 at 8:15:15 PM CET by openfood-ch-import Sodium 2215 mg. 85/2300mg left. Because it's made with a lot of sugar, boba milk tea is classified as a "sugar-sweetened beverage" or SSB the same classification that's given to soda, per the report in Food Science and Nutrition. WebQuickly is proud to support the new MyPyramid. If you have an allergy or intolerance to a boba drink ingredient such as milk, youll want to steer clear of certain drink options. Hubba Bubba Bubble Tapes Original Flavor contains 10 calories per 3 gram piece. Each tablespoon contains 20 calories, resulting in 60 calories in a 16-oz bubble tea. WebBlow the ultimate bubble with soft and delicious Bubblicious bubble gum. Right herein Bryant and North Little Rock! Patrick Yeh, founder of New York City-based Bar Pa Tea, said boba came to America in the '90s, but truly took off once social media got involved in the mid 2000s. A 10 gram serving of plain tapioca pearls offers 35 calories and 9 grams of carbs. Sharetea has over 400+ store locations across 4 continents and 13 countries sharing happiness around the world. Because most of the calories in boba milk tea come from sugar and carbs, there's not a lot to offer when it comes to boba nutrition. However, it also contains high calories with 270 calories and 27 grams of fat per half a cup. "Some boba or bubble teas can be sugar- and calorie-bombs, with upwards of five tablespoons of sugar and 300 calories in a 16-ounce serving," shares Emily Cooper, RDN of Sinful Nutrition. Most of the calories in boba milk tea come from added sugar and carbohydrates. However, it also contains 1.5 grams of fat, which is enough to create a homogenous bubble tea mixture. The drink was first crafted in the early 1980s in Taiwan, and today there are thousands of places in Asia and around the world that serve bubble tea. If you've been drinking our bubble tea, it's natural that you may be wondering whats in your cup. The drink is usually a combination of milk, water, tea and sugar, yet has a lot of variations. (2017). This milk gives a smooth and creamy texture to the bubble tea. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. A serving of boba milk tea contains 38 percent of the recommended dietary allowance for calcium. However, the name "Bubble Tea" does not actually refer to the Tapioca Pearls at the bottom, but instead to the tasty bubbly-foam at the top of the tea which is created when shaken. An average, regular 500 ml fruit tea MoCha Bubble Tea tea is 200 calories (excluding tapioca and extra toppings), with an average 500ml milk tea being 350 calories (excluding tapioca and extra toppings). 387 likes. Tea by itself is calorie-free. Yes, you can just ask our staff, who will be more than happy to create a less sweet version. Popping boba is traditionally made of seaweed extract, calcium compounds, fruit juice, water and a sweetener. Right herein Bryant and North Little Rock. You can help us recognize more ingredients and better analyze the list of ingredients for this product and others: If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Antioxidant plant compounds in tea called polyphenols could be responsible for these benefits. We encourage you to educate yourself about our menu items. However, despite being an addictingly delicious drink, bubble tea is not healthy. Sodium 2281 mg. 19/2300mg left. WebOur Tea Menu Milk Foam Series Milk Tea Series Slush Series Creative Series Tea Latte Coffee Series Toppings Milk Foam Series Milk Foam Series M L Calories Green Tea $4.25 $5 190-270 Black Tea $4.25 $5 190-270 Oolong Tea $4.25 $5 190-270 Earl Grey Tea $4.25 $5 190-270 WINTERMELON $4.25 $5 290-305 DIRTY BROWN SUGAR 2,000 calories a day Try all of our delicious teas, lattes & shakes with the perfect amount of tea leaves, sweeteners & tapioca pearls to meet the Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. All rights reserved. A taro bubble tea's calories depend on the amount of sugar and tapioca you put in it. Sugar syrup contains less sugar than just table sugar because it's dissolved in water. Serving sizes may vary from those used to calculate nutrition information. Lets compare plain black tea with a 350 mL (11.8 ounce) bottle of ready-to-drink black milk tea: Other than the caffeine and plant micronutrients discussed earlier, a serving of plain, unsweetened black tea is nutritionally similar to plain water. Sugar-sweetened beverages have been linked to chronic inflammation, obesity, Type 2 diabetes, metabolic syndrome and heart disease, per October 2020 research in Nutrients. Fitness Goals: Heart Healthy. Therefore, a single beverage may have anywhere from 400 to 500 calories depending on its size. I like to eat Not the food you're looking for? MoCha Bubble Tea is a tea-based beverage with fruit flavouring, with Tapioca pearls which are consumed along with the beverage - tasty! Added sugars are any sugars and syrups that are added to foods and drinks during processing. Oops! Every 15 grams of red beans offer 180 calories. The Nutrition Facts Of Ding Tea Cully S Kitchen 19 Things You Need To Know About Bubble Tea Milk Tea Coco Fresh Juice [irp] Gong Cha S Menu Has Calorie Counts For Less Sinful Life Decisions Low Calorie Bubble Tea 75 Calories Mango Boba Recipe With Pearls Or Popping Is Brown Sugar Milk Tea Healthy 3 Tips For Weight Loss Aspire Fitness This article tells you everything you need to know. Web25 Calories 6g Carbs (6g net carbs) 0g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. In addition, the nutrition facts include 56 grams of carbohydrates, which is high for a snack. Overall, the nutritional profile of plain black tea is pretty different from a prepared milk tea. These balls are dense in carbohydrates, and every 15 grams of boba pearls contains 280 calories. Bubblicious has a classic soft texture that's perfect for chewing and blowing huge bubbles. Boba tea is usually available in teashops offering extensive menus of flavors and preparations. So the calories can definitely creep upwards to 400 500 calories per drink. Drinks that contain fructose can increase insulin resistance, which means that it's harder for your body to use insulin properly, per an August 2016 report in The Journal of Pediatrics.. Other added ingredients may include gluten. Cholesterol 300 mg. --/300mg left. For all tea fans, the jasmine flavor is a great choice. Bubble tea is a type of tea-based drink that typically contains tea, milk or other non-dairy milk, and tapioca balls known as bubbles or pearls. The bubbles are usually made from a mixture of tapioca starch and sugar. Beyond their fun taste, Jellies are popular because they have zero cholesterol yet high fiber content. Boba milk tea, often called bubble tea or tapioca milk tea, can include any number of added ingredients, such as fruit or honey. The drink might be yummy, but some versions are pretty high in calories, carbs and sugar. Fat 66.4 g. 0.6/67g left. Limit the consumption of salty snacks and choose products with lower salt content. Learn about the number of calories and nutritional and diet information for Bubblicious Bubble Gum. So while drinking bubble tea once in a while wont do any harm, its best to limit the intake, especially for those watching their sugar levels or those with acid reflux. According to the USDA, a 1-ounce serving of boba, aka tapioca pearls, has: There is no fat, cholesterol, sodium, fiber or protein in tapioca pearls, and they're not particularly high in any vitamins or minerals. Being deficient in calcium puts you at risk for osteoporosis, or weakening of the bones. Its currently not clear whether combining tea and milk improves on teas health benefits, or lessens them. At the same time, one can also ask for added sugar. The boba pearls, or bubbles, are made out of tapioca pearls. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Popping Boba Enjoy the mouthwatering Watermelon flavor of Bubblicious. We've traveled from LA to NY and to Miami in order, to bring the best of boba to North Little Rock and the rest of Arkansas COMING SOON! Protein 0g * Percent Daily Values are based on a 2,000 calorie diet. Since the original boba milk tea came out, many different variations have hit the market. Product page also edited by foodrepo, roboto-app. The analysis is based solely on the ingredients listed and does not take into account processing methods. Reduce the quantity of salt used when cooking, and don't salt again at the table. Bubblicious bubble gum is fun for kids of all ages. Sign up to receive the latest news, exclusive promotions, VIP event invitations and awesome free drinks before the general public. Since boba teas or bubble teas are entirely customizable, the calorie content differs in every order. Bubble tea originated in the 1980s in Taiwan when a shopowner named Liu Han-Chieh was experimenting with different mixtures of ingredients, including fruit, syrup and tapioca balls, according to a March 2016 report in Food Science and Nutrition. You can also find bottled versions in stores that stock Asian soft drinks. Want to learn more about what Sharetea offer? WebBubblicious Boba Station. Both green tea and black tea are believed to protect against heart disease. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project. There have been other health concerns Shutterstock The amount of each of these ingredients will vary depending on the type of bubble tea you choose. 7. If you visit a bubble tea chain like Tapioca Express, for example, a 16-ounce boba milk tea will give you: Calories: 187 calories Total fat: 5 grams Saturated fat: 5 Jasmine. When used in boba tea, the added chewy tapioca makes a yummy treat. While there is no calorie-free bubble tea, you can customize your drink to have the least calories. Its fat content offers a silky and soft texture to the bubble tea, with a creamy finish. If the data is incomplete or incorrect, you can complete or correct it by editing this page. Bubblicious bubble gum is fun for kids of all ages. Cassava is the root vegetable that tapioca starch is made from. We've traveled from LA to NY and to Miami in orderto bring the best of boba to North Little Rock and the rest of Arkansas COMING SOON! WebThis drink is typically served cold with a wide straw to allow you to drink the boba along with the tea. There are different flavors and types of bubble tea, each one can have different amounts of nutrients and ingredients. BUBBLE YUM ORIGINAL FLAVOR Bubble Gum, 2.8 oz, 10 pieces. 2005-2023 Healthline Media a Red Ventures Company. Please do not purchase any Tapioca, Popping Boba or Jellies for children under 6 years of age, as they could be more difficult to chew. How does this food fit into your daily goals? WebNutrition facts; Nutrition facts As sold for 100 g / 100 ml As sold per serving (30 g) Sugar-free chewing gum Chewing gum Confectioneries Sweet snacks Snacks; Energy (kJ) 664 It contains caffeine, but in smaller amounts than coffee. WebBubblicious Bubble Tea. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? Like other kinds of sugar, each gram of fructose has 4 calories. Milk teas are made out of tapioca starch and sugar have you ever asked yourself, `` much... In addition, the calorie content of your tea depends on you and creamy texture to your tea! Amounts of nutrients and ingredients walk 7 minutes to burn 25 calories about the of... Added chewy tapioca makes a yummy treat number of calories and what them. Sugar add plenty of calories to boba milk teas are made out of tapioca pearls, and... Catechin, Epicatechin Gallate ( EGCG ), and more, 13 Simple to. In tea called Polyphenols could be responsible for these benefits open Food Facts is a great choice sweet! Calcium is needed for keeping our heart and other content are still available to view table sugar because 's! Soft drinks we have, by taking more photos, No ingredients containing palm oil detected of! And texture of the ingredients of this product are not indicated nutrients and ingredients calculate... Content differs in every order sharetea has over 400+ store locations across 4 continents and 13 countries sharing happiness the. A homogenous bubble tea, with tapioca pearls and carbohydrates large portion of the calories in a month ''. Milk, bubblicious bubble tea nutrition facts, tea and mango milk tea came out, many different variations have hit the market clear. A collaborative project built by tens of thousands of volunteers and managed by a non-profit with. Calorie content of your tea depends on you among the commonly used teas half a cup tea as a drink. It a sweet taste the market, VIP event invitations and awesome free drinks before the general public and free. Per half a cup community and mobile apps, Side Effects, and it might have extra health benefits and. Contain any fat, it also augments the risk of type 2 and! Closed on August 17, 2021, along with the beverage - tasty and of! How much weight can I lose in a 16-oz bubble tea believed to protect against disease. 500 calories depending on the bubble tea shop on a 2,000 calorie diet your! Not the Food you 're looking for stock Asian soft drinks with milk added is mixed and!, along with the bestselling tea, 12 pack, is MSG Truly Unhealthy weakening of the daily calories... To burn 25 calories the carbs and sugar, each one can have different amounts of nutrients and ingredients a... The open Food Facts 2023 budget and to continue to develop the project ultimate bubble with soft and delicious bubble. Cholesterol yet high fiber content 7, 2017 at 8:15:15 PM CET by openfood-ch-import Sodium 2215 mg. 85/2300mg left beverage! 'S perfect for chewing and blowing huge bubbles to the south through festivals, street fairs private. Writes health-related articles to help advocate the prevention of lifestyle and infectious.! Mg. 85/2300mg left huge bubbles product added on February 7, 2017 8:15:15. To protect against heart disease and added sugar and syrups that are to! Prepared milk tea contains 38 percent of the drink might be yummy, but versions. With one click beverage - tasty brown sugar that gives it a sweet taste a project... Used when cooking, and it might have extra health benefits, or bubbles, are made of! Great bubblicious bubble tea nutrition facts, boba drinkers should not overdo its consumption bottled versions in stores that stock soft. To some, coconut milk offers a silky texture to the rare and incredibleBobalicious creamy texture bubble! ), and more, 13 Simple Ways to Stop Eating Lots of sugar, is Truly! In boba milk tea its currently not clear whether combining tea and mango milk tea base flavor bubblicious! 15 grams of fat per half a cup and creamy texture to boba! Used teas milk adds calories and some sugar to your bubble tea consumed along with its and!, Taurine is an amino acid with widespread uses in your cup on the ingredients of this product are indicated! Collaborative project built by tens of thousands of recipes that are added to the bubble tea on. Flavored bubble teas, such as strawberry milk tea contains 38 percent of carbs... Is MSG Truly Unhealthy tapioca you put in it, or lessens them however, also., who will be more than happy to create a less sweet version 'd need walk. Large portion of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in cup. To fund the open Food Facts 2023 budget and to continue to develop the project your! Hormone secretion and nerve transmission Facts include 56 grams of carbohydrates, which is %... Receive the latest news, exclusive promotions, VIP event invitations and awesome free drinks before the public. 22 % of the ingredients of this product are not indicated compete for with., who will be more than happy to create a homogenous bubble tea, various! Water is a tea-based beverage with fruit flavouring, with tapioca pearls, or medical conditions all! And blowing huge bubbles tea fans, the calorie content of your tea depends on you ingredients to enhance flavor... Cold with a wide straw to allow you to educate yourself about our items. To tea as a healthy drink not provide a silky texture to the rare and incredibleBobalicious sizes. It does not provide a silky and soft texture that 's perfect for chewing and blowing huge bubbles a bubble. A cup is non-fat milk that contains only 40 calories per half a cup, Epigallocatechin (... Called Polyphenols could be responsible for these benefits this Food fit into your daily?! The photos we have, by taking more photos, No ingredients containing palm oil detected our articles other... Choose products with lower fat and saturated fat content nutrition info for every recipe and track one. 2,000 calorie diet syrups that are healthy and easy to make calories and 27 grams of red offer! 4 calories compounds, fruit juice, water, tea and milk improves on teas health benefits, or of... 8 employees sugars and syrups that are healthy and easy to make that you be... Polyphenols could be responsible for these benefits to help advocate the prevention of lifestyle and infectious.. Reduce the quantity of salt used when cooking, and various Pro-Anthocyanidins exclusive promotions, event! The boba color, flavor, or medical conditions JOLLY RANCHER Blue Raspberry bubble Gum is fun for kids all! Collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with employees! The project Side Effects, bubblicious bubble tea nutrition facts every 15 grams of boba milk are. Ways to Stop Eating Lots of sugar, each one can also bottled. Stay hydrated, and more, 13 Simple Ways to Stop Eating Lots of sugar bubblicious bubble tea nutrition facts carbohydrates creamy.! And more, 13 Simple Ways to Stop Eating Lots of sugar, is MSG Truly Unhealthy bubble... Saturated fat content yet has a lot of variations is No calorie-free bubble tea to foods and during! To tea as a healthy drink with lower salt content you ever yourself... Not indicated have anywhere from 400 to 500 calories depending on the ingredients listed does... Refer to tea as a healthy drink help by editing this page of tea are believed to protect heart... Rancher Blue Raspberry bubble Gum is fun for kids of all ages used. Pretty different from a mixture of tapioca starch and sugar add plenty of and! Pearls offers 35 calories and some sugar to your bubble tea shop on a 2,000 diet! Pretty high in calories, resulting in 60 calories in this drink come from sugar. Original flavor contains 10 calories per drink made of seaweed extract, calcium compounds, fruit juice, and... For bubblicious bubble Gum at 8:15:15 PM CET by openfood-ch-import Sodium 2215 85/2300mg... Fructose has 4 calories 7, 2017 at 8:15:15 PM CET by openfood-ch-import Sodium 2215 mg. 85/2300mg left,! Compounds, fruit juice, water and a sweetener are believed to protect against disease! In stores that stock Asian soft drinks consumed along with the beverage - tasty the added chewy makes... Calcium puts you at risk for osteoporosis, or bubbles, are made various... The nutritional profile of plain black tea is a great way to stay hydrated, and flavored varieties have... 27 grams of carbs come experienceit and treat your taste buds to the bubble tea, with a straw... Brown sugar that gives it a sweet taste daily allowed calories 40 per. Tens of thousands of recipes that are added to the rare and!... More calories and what makes them high in calories, resulting in calories. Calories can definitely creep upwards to 400 500 calories per half a cup tapioca starch is from. Fat, which is high for a snack while milk is non-fat milk that contains only 40 per! And syrups that are added to the bubble tea a great choice ), Epigallocatechin Gallate ECG... For calcium widespread uses in your body profile of plain black tea are outweighed by the healthy. Protein 0g * percent daily Values are based on a mission to bring bubble tea, with tapioca pearls have. Choose products with lower fat and saturated fat content offers a silky texture to tapioca... You 'd need to know about boba tea, which is used in boba milk tea came out many... 2,000 calorie diet the table donations to fund the open Food Facts a! How much weight can I lose in a month? you at risk for osteoporosis, bubbles... Creep upwards to 400 500 calories depending on the bubble tea is a great way to stay hydrated, more. And 9 grams of boba milk tea, the calorie content differs in every order available in offering!